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Shimmies vol. 2
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Premessa
Benvenuti! (0:40)
Riscaldamento (16:13)
Shimmies
Choo-choo shimmy (7:29)
Pelvic shimmy (6:48)
Earthquake shimmy (6:04)
Shoulders shimmy / Chest shimmy (11:23)
Drilling finale (3:44)
Per concludere...
Stretching (6:27)
Appunti (1:30)
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